One-Stop

WELLNESS

 

BUILDING A HEALTHY COMMUNITY FROM THE INSIDE OUT.

 
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OUR MISSION

We inspire people to live life vibrantly by advancing and connecting self, families and community.

 
 
photo by Ken Sax

photo by Ken Sax

Our Method

The Center Method (TMC) differs from than other healing modalities because it brings all of the best processes for a wholistic approach to self-improvement and self-awareness together in one convenient place that offers professional oversight of your entire wellness plan. We take away the stress of having to find the best practitioners and modalities for you to develop a program that is tailored to your needs by professionals. At TMC, we work with children, families, and adults, formulating personal wellness plans that create a more centered, connected, and fully-integrated life for our clients. Our Center Method includes a regiment of psychotherapy, yoga, meditation, acupuncture, massage, and other healing modalities. A 21-Day Center Method protocol or even a 21-Hour Center Method regimen (for those with limited time) may include private or group yoga practice, guided meditation, reiki and energy healing, acupuncture, massage, and therapy with one of our licensed Marriage and Family Therapists. At TCM, we recognize that each individual and family has different comfort levels needs, and availability, and we adapt our protocol to each unique individual in our welcoming, all-inclusive, community environment. 

We focus on: 

  • Movement

  • Emotional

  • Visual

  • Auditory

  • Sensation

  • Imagination

  • Energy

Each of the seven core areas is a pilar of our emotional, mental, and physical health, effecting every individual in different ways. 


Fuel Your Center

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BODY

Looking good jumpstarts and sustains feeling good! We lean on the power of movement to release feel-good neurotransmitters and hormones to support our clients' physical fitness and energy goals with invigorating classes like Vinyasa Flow Yoga, Yoga-Sculpt, Yoga-Barre, Self-Defense Workshops, Meditation and more. 

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MIND

The roadmap to life is unpredictable, with exciting interchanges and winding intersections.  Our hand-picked, licensed marriage and family therapists, and somatic alignment therapists compassionately expand you and your loved ones through the challenges causing you stress, anxiety, depression, relationship, work or psychosomatic issues in your life.  Men, women, couples, children and families are welcome.

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UNWIND

The art of un-doing is equally important to our self-care regimen.  Release stress and tension in your body and skin through a therapeutic and detoxifying massage, acupuncture, reiki, and alternative bodywork modalities.  Each clinician is a valued member of The Center Method's alliance yet customizes your personal experience based on what your body needs.

Family Classes

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The evidence-based research is undisputed: A child's ability in handling stress is partially determined by the bonding and soothing experiences they have with their parents in early development. We root our kids, babies and family class sessions in attachment theory principles and through mulit-sensory fun for the whole family with classes like Grade School Yoga, Mommy & Me Baby Dance, and Zip Zap Zop Enrichment- a social skills building class for children and young adults with autism spectrum disorder.


Meet The Founder

Nicole Moore is a licensed Marriage and Family Therapist (MFT), and registered yoga teacher in California. She earned her master’s degree in clinical psychology from Pepperdine University. Nicole works with children, families, and adults. Using attachment theory, mindfulness, traditional, and alternative modalities to personalize each treatment plan, she strives to make a genuine connection with every individual to help inform her approach. She is also certified in EMDR through EMDRIA and hypnosis.

Photo by Ken Sax

Photo by Ken Sax

NICOLE MOORE, M.A.

“Sharing the experience of The Center Method (TCM) is a path I had unknowingly been on throughout the course of my life. The combination of psychotherapy, bodywork, body movement/awareness, mindfulness, yoga, and meditation has profoundly shifted my perspective and approach to life. I have found the book, The Body Keeps the Score, by Bessel Van Der Kolk, helpful in the mind/body experience. TCM is more than a ‘treatment’ or ‘fix’; it is a holding environment which allows access to human resiliency and our ability to heal. The integration of vision, touch, hearing, and balance with the emotional and rational brains are fundamental for human connection, attunement, self-confidence, and building healthy relationships. TCM invites you to explore the interplay between thoughts and physical sensations, how to become calm and focused, and how to maintain that calm when life gets complicated.”


“As soon as healing takes place, go out and heal someone else.”
— Maya Angelou

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Contact Us

 
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Our LOCATION

 2716 Wilshire Blvd.
Santa Monica, CA, 90403

 

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