We all need a little support.

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At The Center Method

We specialize in therapy for neurodiverse adults and couples, women in midlife, and treatment plans that build in practical tools and social skills
in addition to healing emotional wounds.  

Neurodiversity is an umbrella that encompasses a wide range, including ADHD, Autism, and PTSD. The Center Method also offers online support groups, including a Men On The Spectrum group. We strive to make a genuine connection in order to meet your specific needs, and we’re passionate
about helping you overcome obstacles that may prevent
you from living life to the fullest.  

Click the link to schedule a 15-minute consultation.

CONSULTATION

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THERAPY

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GROUP SUPPORT

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CLINICIANS

Benefits of The Center Method

Release shame, guilt, and negative talk.

Reframe ingrained patterns and thoughts.

Restore your confidence and create transformational shifts.

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Education

Pepperdine University emblem with text for the M.A. in Clinical Psychology, emphasizing Marriage and Family Therapy.

Evergreen Certifications badge for a Certified Autism Spectrum Disorder Clinical Specialist (ASDCS).

EMDR International Association badge identifying an EMDR Certified Therapist.

Words to Inspire

“We just did a study on yoga for people with PTSD. We found that yoga was more effective than any medicine that people have studied up to now. That doesn’t mean that yoga cures it, but yoga makes a substantial difference in the right direction.”

– Bessel Van Der Kolk –

“We just did a study on yoga for people with PTSD. We found that yoga was more effective than any medicine that people have studied up to now. That doesn’t mean that yoga cures it, but yoga makes a substantial difference in the right direction.”

– Bessel Van Der Kolk –

“We just did a study on yoga for people with PTSD. We found that yoga was more effective than any medicine that people have studied up to now. That doesn’t mean that yoga cures it, but yoga makes a substantial difference in the right direction.”

– Bessel Van Der Kolk –

In the media

Exercises to Help When Having An Anxiety Attack

4 Exercises to Reduce Anxiety

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We all need a little support.

At The Center Method

Join our newsletter to keep up with the latest mental health tips and tools.

Thank you for sign up!

Learn More

THERAPY

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CLINICIANS

Benefits of The Center Method

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